My Story

Hey, I’m Ross Rolph, an anxiety coach who helps people conquer anxiety and build a calm, confident life.

For years, I lived in a high-pressure world working as a detective sergeant, constantly switched on, responsible for others, and expected to hold it all together no matter what.

On the surface, I looked calm and in control.
Inside, I was running on fumes, my mind racing, my chest tight, and my sleep broken.

I told myself it was just stress… that this was “normal.”
But deep down, I knew something had to change.

That realisation became the turning point in my life.

I dived headfirst into the world of personal development and coaching, determined to understand how to break free from the grip of anxiety.

I trained under some of the world’s top coaches, including Lewis Raymond Taylor and Liam James Collins from The Coaching Masters, and immersed myself in advanced techniques such as Core Renewal Therapy, Hypnosis, NLP, Cognitive Behavioural Coaching, and Existential Coaching.

What I learned didn’t just change how I think,
it changed how I live.

I went from waking up anxious and overwhelmed to living with confidence, calm, and genuine excitement for the future.

Since then, I’ve gone on to help hundreds of people overcome anxiety and rebuild their lives from the inside out, using the exact methods and mindset shifts that changed mine.

Through that journey, I discovered a powerful truth:
Freedom from anxiety doesn’t come from fighting it.
It comes from understanding it, accepting it, and taking intentional action to move through it.

That’s how my framework, Awareness, Acceptance, and Action was born.

Now, I help others do what I once thought was impossible, to stop just managing anxiety and finally live life with clarity, peace, and purpose.

Because if I can find calm in the middle of chaos, you can too.

Life After Anxiety: What’s Possible When You Take Back Control

Since overcoming my own anxiety, life has completely transformed.


What once felt like constant survival mode has become a journey of growth, freedom, and purpose and I’ve made it my mission to help others do the same.

Over the years, I’ve had the privilege of helping hundreds of people conquer anxiety, regain confidence, and rebuild their lives from the inside out.

Watching those transformations unfold is what drives everything I do.

But beyond my coaching work, taking control of my anxiety has allowed me to achieve things I never thought possible:

✅ Travelled to numerous countries abroad — enjoying experiences that once would’ve filled me with fear and hesitation.


✅ Ran a marathon: proving to myself that resilience isn’t about avoiding discomfort, but moving through it.


✅ Earned my black belt in karate: a symbol of focus, discipline, and calm strength.


✅ Currently writing my first book: sharing the lessons and mindset shifts that helped me and so many others find freedom from anxiety.


✅ Soon launching my podcast, “The Anxiety Relief Podcast” — a space to share real stories, expert insights, and practical tools to help listeners take back control of their lives.

Every milestone reminds me of one thing — you can completely rewrite your story when you stop letting anxiety define who you are.

Today, I combine my lived experience with professional training to guide others toward the same transformation because life truly begins on the other side of anxiety.

That decision to face my anxiety head-on changed everything.

What started as a desperate search for answers became the beginning of an entirely new chapter — one built on purpose, peace, and personal growth.

The more I learned, the more I realised that the tools I used to rebuild myself could help others do the same.
And as I started sharing what worked, people began transforming — one by one — just as I had.

That’s when I knew this wasn’t just about my own journey anymore.
It was about helping others find their freedom too.

If you’re ready to experience your own version of freedom, I’d love to help you get there one step at a time.